Fitness Schedule

Class Descriptions

Find Your Next Favourite Class!

Discover classes designed to help you stay active, challenge yourself, and enjoy moving alongside a motivating community. Explore our class offerings below to discover what each session has to offer and build the perfect schedule for your fitness goals.

  • Instructor: Sabra

    This energizing class is designed to increase your strength and endurance while boosting your overall level of fitness. It is composed of interval-based circuits using resistance bands and dumbbells. Get ready to feel stronger, more confident, and take on the day knowing you did your body good!

  • Instructor: Stacy

    This Strength and Conditioning class is designed to help you build muscle, increase endurance, and improve overall physical function. It’s the workout that keeps on giving. We use both resistance exercises and aerobic training.

  • Instructor: Dan

    Superset Circuit is a dynamic, full-body workout combining strength and cardiovascular training in an efficient superset format. Move through purposeful pairings of resistance and cardio exercises using dumbbells, kettlebells, barbells, TRX, stability balls, and targeted core work.  Designed to build strength, endurance, balance, and overall fitness, each class finishes with focused mobility and stretching to leave you feeling strong, energized and refreshed.

  • Instructor: Dan

    Kickboxing is a high-energy, pad-based workout blending techniques from boxing, Muay Thai, and Dutch-style kickboxing. Build power, speed, coordination, and cardiovascular fitness through dynamic combinations and technical pad work.  Each class begins with a dynamic warm-up and finishes with focused core work, mobility, and flexibility drills.

Low Intensity Classes

Low intensity workouts focused on balance, mobility, and strength to keep you moving, confident, and feeling your best. Perfect for beginners, seniors, and those returning to exercise after injury or a prolonged hiatus.

  • Instructor: Paula

    Welcome to a Pilates class where you can move, breathe, and reconnect with your body in a supportive, energizing environment. Designed to strengthen, lengthen, and energize from the inside out, this class combines intentional movement, focused core work, and mindful breath for a balanced full-body experience.

  • Instructor: Paula

    Stretch and Reset Is your feel-good invitation to move, breathe, stretch and shake off unnecessary tension. This fun class blends strength work, Pilates inspired movement, mobility, and mindful breathing.

    Expect to move with intention, release tension, and give your body the reset it has been asking for.

    You’ll leave feeling stronger, lighter, longer, more energized and super connected with yourself.

  • Instructor: Sabra

    Move To The Beat Is a fun and uplifting fitness class that uses gentle and easy to follow cardio dance movements to increase your muscular strength, improve your balance, posture, and flexibility in a safe, supportive, and welcoming environment. More than just exercise, Move To The Beat encourages confidence, meaningful social connections, and the joy of moving to music together!

    Movements can be adapted for all levels of ability.

  • Instructor: Sabra

    Balance & Strength is specifically designed to help you build strength and move with ease! This class uses resistance bands, weighted balls, and calisthenics to increase muscular strength and support the skeletal system. With greater strength comes improved posture, balance, mobility, and a reduced risk for falling. Become the strongest version of yourself and live life with confidence!